Mindfulness-Based Cognitive Therapy for Chronic Pain and Illness

Mindfulness-Based Cognitive Therapy for Chronic Pain and Illness

from 120.00

Mindfulness is a kind and gentle approach that can help us to live with chronic pain and illness. Over 8 sessions, we will become more aware of reactions that can intensify our difficulties. This awareness releases us from the grip of these patterns and with clarity and calmness we learn to experience each moment as it is. This opens the possibility of leading a full and enriching life even with the experience of pain and illness. This is an 8-week course taught by Dr. Howard Johnson, Senior Clinical Psychologist working with the NHS in Barnsley.

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