Being well, staying present
An eight-week Compassion Based Living Course. An opportunity for people who have completed an 8-week MBSR course to deepen and develop their practice. Learn to live free from the inner critic and cultivate a compassionate heart.
What is mindfulness?
Mindfulness is about turning up paying attention to your life
Going on retreat: always challenging, always unexpected but possibly the most rewarding thing you will ever do.
Mindfulness is not a miracle cure for all of life's problems but that doesn't mean there's no point to it.
A personal story about how to really live in the moment, how to let the future take care of itself and how worrying never changes anything.
Being open to the sounds around you, without preference, can be a powerful mindful practice.
An eclectic selection of books about creative mindfulness.
Thoughts come and go whether we invite them to or not. With practice we can relate to our thoughts without identifying with them.